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mind·ful·ness
noun
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​1. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
ONE ON ONE
PRIVATE
IN PERSON OR ONLINE
One on one sessions offer the privacy you need to open up and explore the possibilities of personal mindfulness in a safe setting.
Join an established online group course, or gather friends and family and try an in person course.
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Groups are great for providing feedback and learning through community and shared experiences.
GROUP CLASSES
Workshops are great for companies, teams and schools.
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Workshops provide a concentrated, one day mindfulness experience in a seminar format.
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WORKSHOPS
Got a question? Need an appointment?
Ask the Teacher!
Based in Tulsa, OK
918.504.5574
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