1. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
ONE ON ONE
IN PERSON OR ONLINE
One on one sessions offer the privacy you need to open up and explore the possibilities of personal mindfulness in a safe setting.
Join an established online group course, or gather friends and family and try an in person course.
Groups are great for providing feedback and learning through community and shared experiences.
Workshops are great for companies, teams and schools.
Workshops provide a concentrated, one day mindfulness experience in a seminar format.