A resource for mindfulness practices and implementing them in daily life.

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-MINDFUL SCHOOLS

"The ultimate goal is to give you enough distance from disturbing thoughts and emotions to be able to observe them without immediately reacting to them."

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-THE CHILD MIND INSTITUTE

"More and more studies are suggesting that kids who are taught to use metacognitive strategies early on are more resilient and more successful, both in and out of school."

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-THE CHILD MIND INSTITUTE