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MIND MASTERS
EMOTIONAL EDUCATION
AND LIFE SKILLS
”CHILDREN SHOULD NOT BE THOUGHT OF AS EMPTY BOTTLES TO BE FILLED, BUT AS CANDLES TO BE LIT”.
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CHOOSE JUST ONE OR COMBINE THE COURSES!
MIND MASTERS is a 24 week program comprised of 4 smaller 6 week courses specifically for children and young adults.
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These youth centered courses are currently taught privately one on one, or in a group setting (perfect for siblings). *not currently available in online formats.
MIND MASTERS CLASSES ARE COMPRISED OF
- weekly lessons taught by JoAnna
- guided activities
- reflection and journaling questions
-discussions
In conjunction these methods allow students to start practicing mindfulness in the real world at their own pace all while tailoring to students' needs and motivations.
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BUT WHAT ABOUT HOMEWORK?
MANIC MATH? STRESSED OUT SCIENCE?
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INTEGRATING MINDFULNESS AND TUTORING IS AN MWA EXCLUSIVE.
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Instead of being frustrated with homework that adults barely understand
help your child be in charge of their own learning and cultivate a peaceful learning environment.
Utilizing mindfulness, Jo helps her students understand how they learn, identify trouble spots and misunderstanding - conquering the emotional obstacles that lead to undue stress and fear of school environments.
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Jo is certified to teach any subject in grades 1st through 8th and utilizes mindfulness practices within tutoring sessions - two birds, one stone, zero stress.
MINDFUL AWARENESS
CHAPTER 1
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attention, awareness and concentration.
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parents beg for these three basic things. we help our students wield them like superpowers.
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starting with the basic tools of mindfulness and self management.
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**this course must be completed before any other course.
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EMOTIONAL AWARENESS AND RESPONSE
CHAPTER 2
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managing ourselves in situations that are difficult, scary, overwhelming.
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figuring out how to better respond to our own emotions.
goal setting and visualization
CHAPTER 3
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setting goals and managing expectations.
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visualizing our goals and using the skills we've learned to achieve them.
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POSITIVE THOUGHT COMPASSION FOR SELF & OTHERS
CHAPTER 4
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learning to let go of negative thoughts that take us nowhere and replace it with positive thoughts moving us forward.
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understanding the importance of compassion for ourselves and others - learning how to use it in our every day
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