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MIND MASTERS

EMOTIONAL EDUCATION

AND LIFE SKILLS

”CHILDREN SHOULD NOT BE THOUGHT OF AS EMPTY BOTTLES TO BE FILLED, BUT AS CANDLES TO BE LIT”.

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CHOOSE JUST ONE OR COMBINE THE COURSES!

 MIND MASTERS  is a 24 week program comprised of 4 smaller 6 week courses specifically for children and young adults. 

These youth centered courses are currently taught privately one on one, or in a group setting (perfect for siblings). *not currently available in online formats.

 

MIND MASTERS CLASSES ARE COMPRISED OF

- weekly lessons taught by JoAnna 

- guided activities 

- reflection and journaling questions

-discussions

 

In conjunction these methods allow students to start practicing mindfulness in the real world at their own pace all while tailoring to students' needs and motivations.

BUT WHAT ABOUT HOMEWORK?

MANIC MATH? STRESSED OUT SCIENCE?

INTEGRATING MINDFULNESS AND TUTORING IS AN MWA EXCLUSIVE.

Instead of being frustrated with homework that adults barely understand

help your child be in charge of their own learning and cultivate a peaceful learning environment.

 

Utilizing mindfulness, Jo helps her students understand how they learn, identify trouble spots and misunderstanding - conquering the emotional obstacles that lead to undue stress and fear of school environments.

 

Jo is certified to teach any subject in grades 1st through 8th and utilizes mindfulness practices within tutoring sessions - two birds, one stone, zero stress.

 

MINDFUL AWARENESS

CHAPTER 1

attention, awareness and concentration. 

parents beg for these three basic things. we help our students wield them like superpowers.

starting with the basic tools of mindfulness and self management.

**this course must be completed before any other course.

EMOTIONAL AWARENESS AND RESPONSE

CHAPTER 2

managing ourselves in situations that are difficult, scary, overwhelming.

figuring out how to better respond to our own emotions.

goal setting and visualization

CHAPTER 3 

setting goals and managing expectations.

visualizing our goals and using the skills we've learned to achieve them.

 

POSITIVE THOUGHT COMPASSION FOR SELF & OTHERS

CHAPTER 4

learning to let go of negative thoughts that take us nowhere and replace it with positive thoughts moving us forward.

understanding the importance of compassion for ourselves and others  - learning how to use it in our every day