MINDFULNESS TRAINING, IS IT RIGHT FOR ME?
Are you stressed?
Are you run by negative thoughts?
Do you have trouble changing your habits or reaching your goals?
Do you suffer from anxiety, depression, or low self-esteem?
If you answered yes, Mindfulness training might be right for you!
CALL JO TO FIND CLASS DATES AND TIME TO FIT YOUR SCHEDULE AND REGISTER FOR CLASS!
What we'll learn - Mindfulness!
How to mindfully manage our thought processes. How to deal with our emotions in a constructive way. How to form positive habits and reduce stress.
Where we'll meet - Online!
Weekly classes will take place in an online classroom setting, anywhere you can access wifi with a computer, laptop or iPad.